Partially Defatted Sesame Flour has 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Partially Defatted Sesame Flour?
Boiled Broccoli VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Partially Defatted Sesame Flour:
300 calories of Boiled Broccoli have 280.1 times more Vitamin A, 5 times more Vitamin B2, 2.4 times more Vitamin B5, 14.4 times more Vitamin B6, 40.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 3.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Partially Defatted Sesame Flour:
300 calories of Boiled Broccoli have 2.9 times more Calcium, 1.5 times more Manganese, 7.5 times more Potassium, 10.9 times more Sodium and 147.4 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Partially Defatted Sesame Flour contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 14.8 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.7 times more Fat, 9 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3