Lets compare vitamin content per 100 grams of Boiled Broccoli vs Partially Defatted Sesame Flour:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 40.2 times more Vitamin B1, 2.2 times more Vitamin B2, 22.8 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Partially Defatted Sesame Flour:
Boiled and Drained Broccoli has 13.5 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 3.8 times more Calcium, 23.5 times more Copper, 21.3 times more Iron, 17.2 times more Magnesium, 7.2 times more Manganese, 12.1 times more Phosphorus, 1.5 times more Potassium and 23.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Partially Defatted Sesame Flour have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Omega 3 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 10.9 times more Energy, 29 times more Fat, 20.7 times more Saturated Fat, 98.4 times more Omega 6, 4.9 times more Carbohydrate and 16.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.