Nutrient Comparison: Boiled Broccoli VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Partially Defatted Sesame Flour:
- 5 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 40.2 times more Vitamin B1, 2.2 times more Vitamin B2, 22.8 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled and Drained Broccoli.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Partially Defatted Sesame Flour:
- 5 ounces of Boiled Broccoli have 13.5 times more Water than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 3.8 times more Calcium, 23.5 times more Copper, 21.3 times more Iron, 17.2 times more Magnesium, 7.2 times more Manganese, 12.1 times more Phosphorus, 1.5 times more Potassium and 23.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Partially Defatted Sesame Flour contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 10.9 times more Energy, 29 times more Fat, 20.7 times more Saturated Fat, 98.4 times more Omega 6, 4.9 times more Carbohydrate and 16.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6