Nutrient Comparison: Boiled Broccoli VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Low fat Sesame Flour:
- 5 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 39.9 times more Vitamin B1, 2.2 times more Vitamin B2, 22.7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Low fat Sesame Flour:
- 5 ounces of Boiled Broccoli have 12.6 times more Water than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 3.7 times more Calcium, 23.4 times more Copper, 21.2 times more Iron, 16.1 times more Magnesium, 7.2 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium and 22.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low fat Sesame Flour contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 10.8 times more Omega 3 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 9.5 times more Energy, 12.1 times more Omega 6, 4.9 times more Carbohydrate and 21.1 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3