Lets compare vitamin content per 100 grams of Boiled Broccoli vs Low fat Sesame Flour:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 39.9 times more Vitamin B1, 2.2 times more Vitamin B2, 22.7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Low fat Sesame Flour:
Boiled and Drained Broccoli has 12.6 times more Water than Low fat Sesame Flour.
While Low fat Sesame Flour contains 3.7 times more Calcium, 23.4 times more Copper, 21.2 times more Iron, 16.1 times more Magnesium, 7.2 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium and 22.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Low fat Sesame Flour have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 9.5 times more Energy, 4.3 times more Fat, 12.1 times more Omega 6, 4.9 times more Carbohydrate and 21.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Low fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.