Nutrient Comparison: Partially Defatted Sesame Flour VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Frozen Chopped Broccoli:
- 5 ounces of Partially Defatted Sesame Flour have 47.7 times more Vitamin B1, 2.8 times more Vitamin B2, 26.8 times more Vitamin B3 and 9.9 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Frozen Chopped Broccoli:
- 5 ounces of Partially Defatted Sesame Flour have 2.7 times more Calcium, 37.7 times more Copper, 17.7 times more Iron, 20.1 times more Magnesium, 4.8 times more Manganese, 16.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 22.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 13.8 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 14.7 times more Energy, 41 times more Fat, 37.1 times more Saturated Fat, 161.9 times more Omega 6, 7.4 times more Carbohydrate and 14.3 times more Protein than Frozen Chopped Broccoli.
- Both Partially Defatted Sesame Flour and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6