Comparing Nutrients in 300 calories Boiled BroccoliVS Sesame Seed Kernels
Weight per 300 calories
Boiled Broccoli
857g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 18 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sesame Seed Kernels?
Boiled Broccoli VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sesame Seed Kernels:
300 calories of Boiled Broccoli have 462.7 times more Vitamin A, 1.6 times more Vitamin B1, 24.6 times more Vitamin B2, 1.7 times more Vitamin B3, 38.3 times more Vitamin B5, 9 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sesame Seed Kernels:
300 calories of Boiled Broccoli have 12 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 14.3 times more Potassium, 15.7 times more Sodium, 1.2 times more Zinc and 429.1 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sesame Seed Kernels contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 8.2 times more Omega 3, 11 times more Carbohydrate, 52.2 times more Sugars, 190.6 times more Fructose, 5.1 times more Fiber and 2.1 times more Protein than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 8.3 times more Fat, 6.4 times more Saturated Fat and 27.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate