Nutrient Comparison: Boiled Broccoli VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sesame Seed Kernels:
- 5 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 11.1 times more Vitamin B1, 10.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sesame Seed Kernels provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sesame Seed Kernels:
- 5 ounces of Boiled Broccoli have 23.8 times more Water than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Calcium, 23 times more Copper, 9.5 times more Iron, 16.4 times more Magnesium, 7.4 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 21.5 times more Selenium and 15 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sesame Seed Kernels contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Hulled Sesame Seed Kernels contain 18 times more Energy, 149.3 times more Fat, 114.6 times more Saturated Fat, 2.2 times more Omega 3, 494.6 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 8.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6