Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Boiled Broccoli
857g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Boiled Broccoli VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 55.6 times more Vitamin B2, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6, 11.7 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Boiled Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Boiled Broccoli have 14.5 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 4.2 times more Zinc and 245.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Sodium than Boiled and Drained Broccoli.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 28.7 times more Omega 3, 17 times more Sugars, 38.2 times more Fructose, 3.3 times more Fiber and 3.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Boiled Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.