Nutrient Comparison: Boiled Broccoli VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of Boiled Broccoli have more Vitamin A, 7.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Broccoli.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of Boiled Broccoli have 2 times more Calcium and 33.9 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.7 times more Copper, 26.4 times more Fluoride, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 10.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 4 times more Omega 3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7.2 times more Energy, 7.8 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in seven ounces.