Nutrient Comparison: Boiled Broccoli VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Boiled Broccoli have more Vitamin A, 7.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Broccoli.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Boiled Broccoli have 2 times more Calcium and 33.9 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.7 times more Copper, 26.4 times more Fluoride, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 10.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 4 times more Omega 3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7.2 times more Energy, 7.8 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 grams.