Comparing Nutrients in 300 calories Boiled BroccoliVS Enhanced Soymilk
Weight per 300 calories
Boiled Broccoli
857g
Enhanced Soymilk
667g
Enhanced Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enhanced Soymilk?
Boiled Broccoli VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Enhanced Soymilk:
300 calories of Boiled Broccoli have 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 11.6 times more Vitamin C than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Boiled Broccoli vs Enhanced Soymilk:
300 calories of Boiled Broccoli have 1.8 times more Iron, 2.7 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 2.7 times more Calcium and 1.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enhanced Soymilk contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.7 times more Carbohydrate and 10.6 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 3.8 times more Fat and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enhanced Soymilk offer comparable quantities of Energy and Protein per 300 calories.