Nutrient Comparison: Boiled Broccoli VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Enhanced Soymilk:
- 14 ounces of Boiled Broccoli have 3.4 times more Vitamin B9 and 9 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.6 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Boiled Broccoli vs Enhanced Soymilk:
- 14 ounces of Boiled Broccoli have 1.4 times more Iron, 2.1 times more Potassium and 1.9 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.5 times more Calcium, 2 times more Copper and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enhanced Soymilk contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Carbohydrate and 8.3 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.9 times more Fat and 1.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enhanced Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.