Lets compare vitamin content per 100 grams of Boiled Broccoli vs Enhanced Soymilk:
Boiled and Drained Broccoli has 3.4 times more Vitamin B9 and 9 times more Vitamin C than Enhanced Soymilk.
While Enhanced Soymilk contains 1.6 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Enhanced Soymilk have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Enhanced Soymilk:
Boiled and Drained Broccoli has 1.4 times more Iron, 2.1 times more Potassium and 1.9 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 3.5 times more Calcium, 2 times more Copper and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Enhanced Soymilk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Carbohydrate and 8.3 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 1.3 times more Energy, 4.9 times more Fat and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Enhanced Soymilk have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.