Nutrient Comparison: Boiled Broccoli VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Enhanced Soymilk:
- 5 ounces of Boiled Broccoli have 3.4 times more Vitamin B9 and 9 times more Vitamin C than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 1.6 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Boiled Broccoli vs Enhanced Soymilk:
- 5 ounces of Boiled Broccoli have 1.4 times more Iron, 2.1 times more Potassium and 1.9 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 3.5 times more Calcium, 2 times more Copper and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enhanced Soymilk contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Carbohydrate and 8.3 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 4.9 times more Fat and 1.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enhanced Soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Enhanced Soymilk provide inadequate amounts of Energy in five ounces.