Comparing Nutrients in 300 calories Boiled BroccoliVS Chocolate Soymilk
Weight per 300 calories
Boiled Broccoli
857g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Chocolate Soymilk?
Boiled Broccoli VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Chocolate Soymilk:
300 calories of Boiled Broccoli have more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.7 times more Vitamin B6, 17.7 times more Vitamin B9, 68.7 times more Vitamin C, 261 times more Vitamin E and 84.7 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chocolate Soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Chocolate Soymilk:
300 calories of Boiled Broccoli have 2.9 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.9 times more Copper and 1.7 times more Selenium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.9 times more Omega 3, 1.3 times more Carbohydrate, 14.9 times more Fiber and 1.9 times more Protein than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2.1 times more Fat, 6.4 times more Omega 6 and 3.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber