Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chocolate Soymilk:
Boiled and Drained Broccoli has more Vitamin A, 2.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9, 38.2 times more Vitamin C, 145 times more Vitamin E and 47 times more Vitamin K than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 2.1 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unfortified Chocolate Soymilk have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chocolate Soymilk:
Boiled and Drained Broccoli has 1.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 3.4 times more Copper, 3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unfortified Chocolate Soymilk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Omega 3 and 8.3 times more Fiber than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.8 times more Energy, 3.7 times more Fat, 11.5 times more Omega 6, 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unfortified Chocolate Soymilk have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.