Nutrient Comparison: Boiled Broccoli VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Chocolate Soymilk:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9, 38.2 times more Vitamin C, 145 times more Vitamin E and 47 times more Vitamin K than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.1 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate Soymilk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Chocolate Soymilk:
- 7 ounces of Boiled Broccoli have 1.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 3.4 times more Copper, 3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.6 times more Omega 3 and 8.3 times more Fiber than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 1.8 times more Energy, 11.5 times more Omega 6, 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate Soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber