Comparing Nutrients in 300 calories Boiled BroccoliVS Spearmint
Weight per 300 calories
Boiled Broccoli
857g
Spearmint
682g
Fresh Spearmint has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Spearmint?
Boiled Broccoli VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Spearmint?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Spearmint:
300 calories of Boiled Broccoli have 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.1 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Spearmint provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled and Drained Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Spearmint:
300 calories of Boiled Broccoli have 1.4 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 4 times more Calcium, 3.1 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Spearmint contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain 2.3 times more Omega 3 and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.