Nutrient Comparison: Boiled Broccoli VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Spearmint:
- 7 ounces of Boiled Broccoli have 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Spearmint.
- While 7 oz of Fresh Spearmint contain 2.6 times more Vitamin A, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spearmint provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Spearmint:
- 7 ounces of Boiled Broccoli have 1.4 times more Sodium than Spearmint.
- While 7 oz of Fresh Spearmint contain 5 times more Calcium, 3.9 times more Copper, 17.7 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spearmint contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 2.8 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spearmint offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Broccoli as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.