Comparing Nutrients in 100 calories Boiled BroccoliVS Spearmint
Weight per 100 calories
Boiled Broccoli
286g
Spearmint
227g
Fresh Spearmint has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Spearmint?
Boiled Broccoli VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Spearmint?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Spearmint:
100 calories of Boiled Broccoli have 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Spearmint.
While 100 kcal of Fresh Spearmint contain 2.1 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Spearmint provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Spearmint:
100 calories of Boiled Broccoli have 1.4 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Water than Spearmint.
While 100 kcal of Fresh Spearmint contain 4 times more Calcium, 3.1 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Spearmint contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Spearmint contain 2.3 times more Omega 3 and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.