Comparing Nutrients in 100 calories Boiled BroccoliVS Dried Spearmint
Weight per 100 calories
Boiled Broccoli
286g
Dried Spearmint
35g
Dried Spearmint has 8.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Spearmint?
Boiled Broccoli VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Spearmint?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dried Spearmint:
100 calories of Boiled Broccoli have 1.8 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Spearmint provide similar amounts of Vitamin A per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Boiled and Drained Broccoli as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dried Spearmint:
100 calories of Boiled Broccoli have 2 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Zinc and 64.3 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 4.6 times more Calcium, 3.1 times more Copper, 16 times more Iron, 3.5 times more Magnesium and 7.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Spearmint contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Spearmint contain 1.8 times more Fat and 2.9 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Spearmint offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.