Comparing Nutrients in 100 calories Boiled BroccoliVS Red Wine Vinegar
Weight per 100 calories
Boiled Broccoli
286g
Red Wine Vinegar
526g
Boiled Broccoli has 1.8 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Wine Vinegar?
Boiled Broccoli VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Red Wine Vinegar:
100 calories of Boiled Broccoli have more Vitamin A and 70.5 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Broccoli vs Red Wine Vinegar:
100 calories of Boiled Broccoli have 3.6 times more Calcium, 3.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Sodium and 8.1 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Red Wine Vinegar contain similar levels of Iron per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 14.4 times more Carbohydrate, more Sugars, more Fiber and 32.3 times more Protein than Red Wine Vinegar.
Both Boiled Broccoli and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein