Comparing Nutrients in 300 calories Boiled BroccoliVS Dill Seed
Weight per 300 calories
Boiled Broccoli
857g
Dill Seed
98g
Dill Seed Spices have 8.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dill Seed?
Boiled Broccoli VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dill Seed?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Dill Seed:
300 calories of Boiled Broccoli have 223.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B6, 94.1 times more Vitamin B9 and 26.9 times more Vitamin C than Dill Seed.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Broccoli as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Dill Seed:
300 calories of Boiled Broccoli have 2.1 times more Phosphorus, 2.2 times more Potassium, 17.9 times more Sodium and 101 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 4.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dill Seed contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.9 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Dill Seed.
While 300 kcal of Dill Seed Spices contain 4.1 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dill Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.