Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dill Seed:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 10.8 times more Vitamin B9 and 3.1 times more Vitamin C than Dill Seed Spices.
While Dill Seed Spices contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dill Seed Spices have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dill Seed:
Boiled and Drained Broccoli has 2.1 times more Sodium and 11.6 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 37.9 times more Calcium, 12.8 times more Copper, 24.4 times more Iron, 12.2 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 7.6 times more Selenium and 11.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices contain 8.7 times more Energy, 35.5 times more Fat, 9.2 times more Saturated Fat, 1.3 times more Omega 3, 18.8 times more Omega 6, 7.7 times more Carbohydrate, 6.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.