Nutrient Comparison: Boiled Broccoli VS Dill Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dill Seed:
- 1 kilogram of Boiled Broccoli has 25.7 times more Vitamin A, 10.8 times more Vitamin B9 and 3.1 times more Vitamin C than Dill Seed.
- While 1 kg of Dill Seed Spices contains 6.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dill Seed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dill Seed:
- 1 kilogram of Boiled Broccoli has 2.1 times more Sodium and 11.6 times more Water than Dill Seed.
- While 1 kg of Dill Seed Spices contains 37.9 times more Calcium, 12.8 times more Copper, 24.4 times more Iron, 12.2 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 7.6 times more Selenium and 11.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dill Seed Spices contains 8.7 times more Energy, 35.5 times more Fat, 9.2 times more Saturated Fat, 1.3 times more Omega 3, 18.8 times more Omega 6, 7.7 times more Carbohydrate, 6.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6