Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Dill Weed Spices:
Boiled and Drained Broccoli has 1.3 times more Vitamin C than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 3.8 times more Vitamin A, 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 8.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Dill Weed Spices:
Boiled and Drained Broccoli has 12.2 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 44.6 times more Calcium, 8 times more Copper, 72.8 times more Iron, 21.5 times more Magnesium, 20.4 times more Manganese, 8.1 times more Phosphorus, 11.3 times more Potassium, 5.1 times more Sodium and 7.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices contain 7.2 times more Energy, 10.6 times more Fat, 7.8 times more Carbohydrate, 4.1 times more Fiber and 8.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.