Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Kamut
Weight per 300 calories
Boiled Broccoli
857g
Cooked Kamut
227g
Cooked Khorasan Wheat has 3.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Kamut?
Boiled Broccoli VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Kamut?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Kamut:
300 calories of Boiled Broccoli have 2.5 times more Vitamin B1, 15.5 times more Vitamin B2, 10.8 times more Vitamin B6, 37 times more Vitamin B9 and 22.8 times more Vitamin E than Cooked Kamut.
Both Boiled Broccoli and Cooked Kamut provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Broccoli as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Kamut:
300 calories of Boiled Broccoli have 16.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium, 19.3 times more Sodium and 5.2 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.4 times more Manganese and 5.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Kamut contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.7 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Cooked Kamut.
Both Boiled Broccoli and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.