Nutrient Comparison: Boiled Broccoli VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Kamut:
- 14 ounces of Boiled Broccoli have 4.1 times more Vitamin B2, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 6 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Kamut:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.8 times more Potassium, 5.1 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 3.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Selenium and 4.1 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy