Nutrient Comparison: Boiled Broccoli VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raw Spelt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 39.2 times more Vitamin K than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 5.8 times more Vitamin B1, 12.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Spelt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Raw Spelt:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 5.1 times more Sodium and 8.1 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 8.4 times more Copper, 6.6 times more Iron, 6.5 times more Magnesium, 15.4 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 7.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.8 times more Omega 3 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 9.7 times more Energy, 5.9 times more Fat, 23.4 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 6.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6