Nutrient Comparison: Boiled Broccoli VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Raw Spelt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 39.2 times more Vitamin K than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 5.8 times more Vitamin B1, 12.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Spelt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Raw Spelt:
- 1 kilogram of Boiled Broccoli has 1.5 times more Calcium, 5.1 times more Sodium and 8.1 times more Water than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 8.4 times more Copper, 6.6 times more Iron, 6.5 times more Magnesium, 15.4 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 7.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.8 times more Omega 3 than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 9.7 times more Energy, 5.9 times more Fat, 23.4 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 6.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6