Nutrient Comparison: Boiled Broccoli VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Kamut:
- 7 ounces of Boiled Broccoli have 4.1 times more Vitamin B2, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 6 times more Vitamin E than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Kamut:
- 7 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.8 times more Potassium, 5.1 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 3.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Selenium and 4.1 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Khorasan Wheat contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy