Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Winged Beans
Weight per 300 calories
Boiled Broccoli
857g
Boiled Winged Beans
204g
Boiled Winged Beans have 4.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Winged Beans?
Boiled Broccoli VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Winged Beans:
300 calories of Boiled Broccoli have more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 16.6 times more Vitamin B5, 17.9 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Broccoli and Boiled Winged Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Winged Beans:
300 calories of Boiled Broccoli have 1.6 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Selenium, 13.2 times more Sodium, 1.3 times more Zinc and 5.6 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 3 times more Copper, 1.5 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Winged Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.3 times more Omega 3 and 2 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 3.4 times more Fat and 6.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Winged Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6