Comparing Nutrients in 300 calories Boiled BroccoliVS Hummus
Weight per 300 calories
Boiled Broccoli
857g
Hummus
170g
Home Prepared Hummus have 5.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hummus?
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hummus?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Hummus:
300 calories of Boiled Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 12 times more Vitamin B2, 7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9.3 times more Vitamin B9, 41.5 times more Vitamin C, 9.8 times more Vitamin E and 237.9 times more Vitamin K than Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Boiled and Drained Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Hummus:
300 calories of Boiled Broccoli have 4.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 8.6 times more Potassium, 3.4 times more Selenium, 2.1 times more Zinc and 7 times more Water than Hummus.
Both Boiled Broccoli and Hummus contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 8.1 times more Omega 3, 1.8 times more Carbohydrate, 26 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 4.1 times more Fat, 2.9 times more Saturated Fat and 7.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6