Comparing Nutrients in 300 calories HummusVS Frozen Chopped Broccoli
Weight per 300 calories
Hummus
170g
Frozen Chopped Broccoli
1154g
Hummus have 6.8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Frozen Chopped Broccoli?
Hummus VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Hummus vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.1 times more Vitamin B1, 12.6 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.7 times more Vitamin B9, 48.6 times more Vitamin C, 11.1 times more Vitamin E and 184 times more Vitamin K than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Frozen Chopped Broccoli:
300 calories of Hummus have 1.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Calcium, 3.5 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 7.9 times more Selenium, 3 times more Zinc and 9.6 times more Water than Home Prepared Hummus.
Both Hummus and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 4.4 times more Fat, 3.8 times more Saturated Fat and 9.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.7 times more Omega 3, 1.6 times more Carbohydrate, 34 times more Sugars, 5.1 times more Fiber and 3.9 times more Protein than Home Prepared Hummus.
Both Hummus and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6