Nutrient Comparison: Hummus VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Frozen Chopped Broccoli:
- 5 ounces of Hummus have 1.7 times more Vitamin B1 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 7.1 times more Vitamin C, 1.6 times more Vitamin E and 27 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Frozen Chopped Broccoli:
- 5 ounces of Hummus have 5.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Frozen Chopped Broccoli contain similar levels of Calcium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 6.8 times more Energy, 29.6 times more Fat, 25.9 times more Saturated Fat, 65.6 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than Home Prepared Hummus.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6