Nutrient Comparison: Boiled Broccoli VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Hummus:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 8.2 times more Vitamin C, 1.9 times more Vitamin E and 47 times more Vitamin K than Hummus.
- While 1 kg of Home Prepared Hummus contains 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Hummus have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Hummus:
- 1 kilogram of Boiled Broccoli has 1.7 times more Potassium and 1.4 times more Water than Hummus.
- While 1 kg of Home Prepared Hummus contains 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hummus contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.6 times more Omega 3 than Hummus.
- While 1 kg of Home Prepared Hummus contains 5.1 times more Energy, 21 times more Fat, 14.4 times more Saturated Fat, 39.9 times more Omega 6, 2.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hummus offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6