Nutrient Comparison: Boiled Broccoli VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hummus:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 8.2 times more Vitamin C, 1.9 times more Vitamin E and 47 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hummus:
- 14 ounces of Boiled Broccoli have 1.7 times more Potassium and 1.4 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hummus contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.6 times more Omega 3 than Hummus.
- While 14 oz of Home Prepared Hummus contain 5.1 times more Energy, 21 times more Fat, 14.4 times more Saturated Fat, 39.9 times more Omega 6, 2.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hummus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6