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Comparing Nutrients in 5 ounces Boiled BroccoliVS Hummus

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Hummus
11%
44%
45%
5 oz ▼

Macro Nutrients

1.7%49.6kcal
Energy
8.65%251kcal
49.6 kcalvs251 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
12.6%12g
0.58 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
5.05%1.6g
0.11 gvs1.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
6.56%0.1g
0.17 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.072g
Omega 6
17%2.9g
0.072 gvs2.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.83%10g
Carbohydrate
22%28.5g
10 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g
Sugars
0.53%0.38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.97 gvs0.38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.05 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g
Glucose
NA
0.69 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g
Sucrose
NA
0.11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g
Fiber
15%5.67g
4.68 gvs5.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g
Protein
12.3%6.9g
3.37 gvs6.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg
Vitamin B1
10.5%0.13mg
Thiamine
0.089 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
5.67%0.074mg
Riboflavin
0.17 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg
Vitamin B3
3.53%0.57mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg
Vitamin B5
8.14%0.41mg
Pantothenic acid
0.87 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
43.5%0.57mg
Pyridoxine
0.28 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg
Vitamin B9
21%83.6μg
Folates and Folic Acid
153 μgvs83.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg
Vitamin C
12.4%11mg
Ascorbic acid
92 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg
Vitamin E
7.1%1.06mg
Tocopherols and Tocotrienols
2.06 mgvs1.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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167%200μg
Vitamin K
3.54%4.25μg
Phytomenadione or phylloquinone
200 μgvs4.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
6.95%69.5mg
56.7 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg
Copper
35.3%0.32mg
0.086 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.67μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
5.67 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
27.6%2.2mg
0.95 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
9.8%41mg
29.8 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
35%0.8mg
0.27 mgvs0.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
22.3%156mg
95 mgvs156 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg
Potassium
7.2%245mg
415 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
6.2%3.4μg
2.27 μgvs3.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg
Sodium
23%343mg
58 mgvs343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg
Zinc
14%1.55mg
0.64 mgvs1.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g
Water
2.5%92g
127 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Hummus:
Comparing minerals per 5 ounces for Boiled Broccoli vs Hummus:
Comparison of macro-nutrients per 5 ounces:



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