Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Winged Beans:
Boiled and Drained Broccoli has more Vitamin A, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While Boiled Winged Beans contain 4.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Winged Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Winged Beans:
Boiled and Drained Broccoli has 3.2 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
While Boiled Winged Beans contain 3.6 times more Calcium, 12.7 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Winged Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Boiled Winged Beans.
While Boiled Winged Beans contain 4.2 times more Energy, 14.2 times more Fat, 10.4 times more Saturated Fat, 28.6 times more Omega 6, 2.1 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.