Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Prepared With Tap Water Brewed Coffee
30000g
Cooked Chopped Frozen Broccoli has 28 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prepared With Tap Water Brewed Coffee?
Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 31.5 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 11.7 times more Vitamin B3 and 26 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 1.7 times more Calcium, 1.6 times more Copper, 6.5 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 5.1 times more Sodium, 2 times more Zinc and 30.7 times more Water than Boiled Chopped Frozen Broccoli.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 4.7 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 300 calories.