Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 130 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, 17 times more Copper, 61 times more Iron, 4.3 times more Magnesium, 9.7 times more Manganese, 16.3 times more Phosphorus, 2.9 times more Potassium and 14 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in one kilogram.