Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 130 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 17 times more Copper, 61 times more Iron, 4.3 times more Magnesium, 9.7 times more Manganese, 16.3 times more Phosphorus, 2.9 times more Potassium and 14 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in 100 grams.