Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g
• Prepared With Tap Water Brewed Coffee: 50000g

Cooked Chopped Frozen Broccoli has 28 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	0% 0g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	141% 53.6g	0% 0g	38g per day for Men 19-50 years
Protein	99% 55.4g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	101% 911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	2923% 38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	597% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	2540% 127mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	59% 589mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1134% 45350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	721% 24500mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	91% 10mg	11mg per day for Men 19-50 years
Water	43.8% 1620g	1343% 49695g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:

• 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 31.5 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 11.7 times more Vitamin B3 and 26 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:

• 500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 1.7 times more Calcium, 1.6 times more Copper, 6.5 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 5.1 times more Sodium, 2 times more Zinc and 30.7 times more Water than Boiled Chopped Frozen Broccoli.
• 500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 4.7 times more Fat than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
• Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 500 calories.