Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Candies, YORK BITES
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Candies, YORK BITES
76g
Candies, YORK BITES have 14.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, YORK BITES?
Cooked Chopped Frozen Broccoli VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Candies, YORK BITES:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Candies, YORK BITES:
300 calories of Cooked Chopped Frozen Broccoli have 46.4 times more Calcium, more Copper, 9.1 times more Iron, 182.9 times more Magnesium, more Manganese, 229.8 times more Phosphorus, 18.5 times more Potassium, more Selenium, 3.4 times more Sodium, 394 times more Zinc and 140.4 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 21.1 times more Fiber and 24.5 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 17.5 times more Saturated Fat and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein