Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, YORK BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Candies, YORK BITES:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Candies, YORK BITES:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, more Copper, 13 times more Magnesium, more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium, 28 times more Zinc and 10 times more Water than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 1.5 times more Iron and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Candies, YORK BITES lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Fiber and 1.7 times more Protein than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 14.1 times more Energy, 61 times more Fat, 246.1 times more Saturated Fat, 15.3 times more Carbohydrate and 51 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy