Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, YORK BITES:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, YORK BITES:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, more Copper, 13 times more Magnesium, more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium, 28 times more Zinc and 10 times more Water than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 1.5 times more Iron and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Candies, YORK BITES lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 1.7 times more Protein than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 14.1 times more Energy, 61 times more Fat, 246.1 times more Saturated Fat, 15.3 times more Carbohydrate and 51 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy