Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Chickpeas
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Chickpeas
79.4g
Raw Chickpeas have 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chickpeas ?
Cooked Chopped Frozen Broccoli VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chickpeas ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Chickpeas :
300 calories of Cooked Chopped Frozen Broccoli have 229.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 135.3 times more Vitamin C, 21.7 times more Vitamin E and 132.2 times more Vitamin K than Chickpeas .
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Chickpeas :
300 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, more Selenium, 6.2 times more Sodium, 1.4 times more Zinc and 159.5 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Chickpeas .
While 300 kcal of Raw Chickpeas contain 15 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Chickpeas provide inadequate amounts of Omega 3