Comparing Nutrients in 300 calories Chickpeas VS Frozen Broccoli Spears
Weight per 300 calories
Chickpeas
79.4g
Frozen Broccoli Spears
1035g
Chickpeas have 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Frozen Broccoli Spears?
Chickpeas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chickpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 247.7 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 222.6 times more Vitamin C, 21.5 times more Vitamin E and 146.9 times more Vitamin K than Raw Chickpeas .
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Frozen Broccoli Spears:
300 calories of Chickpeas have 1.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.4 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 9.2 times more Sodium, 1.6 times more Zinc and 153.7 times more Water than Raw Chickpeas .
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 5.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16 times more Omega 3, 1.8 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Raw Chickpeas .
Both Chickpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chickpeas provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6