Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 17.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cooked Chopped Frozen Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 39.4 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 45.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Cooked Chopped Frozen Broccoli have 27.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 14.6 times more Potassium, 3.2 times more Selenium, 6.8 times more Zinc and 446.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 26.4 times more Fiber and 10.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 11.7 times more Fat, 25.6 times more Saturated Fat, 32.9 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein